Individual Therapy

Individual psychotherapy is a traditional type of psychotherapy that is typically one-on-one between a psychotherapist and a client. Psychotherapy allows individuals to explore their thoughts and feelings with a trained mental health professional, who is guided by a number of varied theoretical principles and approaches. Major theories of psychotherapy include Psychoanalysis, Psychodynamic, Jungian, Humanistic, Systemic, Cognitive-Behavioral and Gestalt. Individual psychotherapy provides clients with a unique opportunity to form a therapeutic relationship that is safe and positive.

Individual Therapy is useful for:

• Adult mental health

• Trauma

• Work stress

• Chronic health problems, such as asthma or cancer

• Financial problems

• Self-harm

• Drug, alcohol, and other substance misuse.

• Child and adolescent behavior

• Emotional disorders including anxiety, depression, loss and grief

• Anorexia, bulimia and other eating disorders

• Career Counseling

• Academic Counseling

​

Do you have questions?